How I Work
I am a qualified and BACP registered Counsellor and Psychotherapist
Through a strength-based approach, I aim to guide client’s towards developing healthier strategies to live fulfilling and balanced lives. I believe that to build a deep therapeutic relationship, it must be founded on trust, respect and acceptance. I emphasize a strong importance on ensuring clients feel listened to, supported, and confident to face any challenges in the therapy room.
I appreciate the uniqueness of each one of my clients and strive to implement evidence-based treatment plans that utilises the client’s various strengths. Through our therapeutic journey, I hope to create a safe environment, one where we can share laughter, sadness, and the whole range of emotions together. I have a particular interest in trauma, relationship and attachment work as well as helping people navigate the inevitable challenges of life.
To live authentically is to choose how you want to live. My role is to theraputically calloborate with you through that process. I can assist with a range of complexities, including Anger, Discrimination and Shame. Please see below for more information.
How I can Help
Relationship Conflict
To provide an opportunity for growth, to understand the conflict and manage reactions.
Anxiety and Depression
Addressing anxiety and depression with empathy and expertise to reduce the impact on mental wellbeing
Stress Management
Tailored techniques to help navigate life's challenges with confidence and ease.
Addiction
Comprehensive support with addiction recovery, blending evidence-based techniques.
Trauma
A focus on healing and resiliance, to provide a safe space to process experiences, regain a sense of safety and embark on a journey towards healing and empowerment.
Attachment and Adjustment
Work with clients to foster secure relationships and acheive emotional balance, empowering them to thrive amidst change.
Jessie-Ann provided me with exceptional support during a difficult time. She was compassionate and understanding, creating a safe space for me to work through my issues. I am grateful for her presence and highly recommend her services. Thank you, Jessie-Ann!
- Oliver
